Aerobics may be a smart workout for your brain at any age
It's never too late to lace up some sneakers and work up a sweat for brain health, according to a new study. The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise.
from Latest Science News -- ScienceDaily https://ift.tt/2YZSPOp
from Latest Science News -- ScienceDaily https://ift.tt/2YZSPOp
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