Sleeping With the Light On May Be Harmful To You
"Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning," announced Northwestern Medicine, citing a new study recently published in the Proceedings of the National Academy of Sciences. The Washington Post reports: Researchers at Northwestern University had two groups of 10 young adults sleep in differently lit rooms. One group slept in rooms with dim light for two nights; the other slept one night in a room with dim night and the next in a room with moderate overhead light — about the equivalent of an overcast day. Participants wore heart monitors at night. In the morning, they did a variety of glucose tests. Both groups got the same amount of sleep but their bodies experienced very different nights. Both groups responded well to insulin the first night, when they both slept in dim lighting. On the second night, however, the group sleeping in brighter lighting didn't respond as well to insulin. The dim light sleepers' insulin resistance scores fell about 4 percent on the second night, while the bright sleepers' rose about 15 percent. Their heart rates were faster on the bright night, too. "[J]ust a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome," concludes senior study author Dr. Phyllis Zee. "It's important for people to avoid or minimize the amount of light exposure during sleep." From Northwestern's announcement: There is already evidence that light exposure during daytime increases heart rate via activation of the sympathetic nervous system, which kicks your heart into high gear and heightens alertness to meet the challenges of the day. "Our results indicate that a similar effect is also present when exposure to light occurs during nighttime sleep," Zee said.... An earlier study published in JAMA Internal Medicine looked at a large population of healthy people who had exposure to light during sleep. They were more overweight and obese, Zee said. "Now we are showing a mechanism that might be fundamental to explain why this happens. We show it's affecting your ability to regulate glucose," Zee said.
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