Should We 'Heed the Science and Abolish Daylight Saving Time'?

Today much of the world honors an annual tradition: setting their clocks backwards by one hour. "I hope you enjoy it," writes Boston Globe Jeff Jacoby. In an essay titled "Heed the science and abolish daylight saving time," Jacoby writes "I also hope this is the last year we have to go through this business of shifting our clocks ahead, and that by this time next year we'll be back on standard time for good." I am not a fan of daylight saving time, and if the polls are accurate, neither are most Americans. According to a 2019 survey by the Associated Press and the National Opinion Research Center, 71 percent of the public wants to put an end to the twice-yearly practice of changing clocks... Most of the rest of the world doesn't want it either. In Asia, Africa, and South America, it's virtually nonexistent. Most of Australia and many of the nations of the South Pacific eschew it, as do Russia and most of the former Soviet republics. The European Parliament voted by a large margin to end daylight saving time across the European Union, though whether to implement that change is left up to each EU member state... The point of "saving" daylight was to save fuel: Congress believed that by shifting the clock so daylight extended later into the evening, the law would reduce demand for electricity and thereby conserve oil. But researchers attempting to measure the effects of clock-changing on energy savings have found them pretty elusive... But daylight saving time doesn't just fail to deliver the single most important benefit expected of it. It also generates a slew of harms. In the days following the onset of daylight time each March, there is a measurable increase in suicides, atrial fibrillation, strokes, and heart attacks. Workplace injuries climb. So do fatal car crashes and emergency room visits. There is even evidence that judges hand down harsher sentences. All of which helps explain the growing chorus of scientists calling for an end to daylight saving time. The public-health problems stem not just from the loss of an hour of sleep once a year but from the ongoing disruption to the human circadian clock... We should no longer be thinking about "springing forward" and "falling back" in terms of personal preference or convenience but should be focusing instead on the proven degradation to human well-being. Scientists now understand vastly more about the workings and importance of circadian rhythm than they did when clock-shifting was instituted decades ago. There is a growing medical consensus that what we've been doing with our clocks each spring is unhealthy. It's time to stop doing it.

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